Train with Greg Plitt for a fitness enthusiast workout. In this segment, Greg covers Abs workouts.

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First part of the floor exercises

It is not enough to just do cardio exercises. To ensure you have the best looking body possible, you must incorporate muscle workout into your exercise routine. You will be amazed at the results. You dont have to use heavy hand weights or complicated machines in order to get a good muscle workout. You can use light weights with targeted exercises that will have you looking and feeling your best.

If you are serious about building muscle, you need dedication and motivation if you are to succeed. Major motivation factors for you can be the compliments you get on the appearance of your body. It may be having the freedom to choose clothing according to your tastes instead of your size.

When you add a muscle workout to your exercise routine, you can help to quicken results if you are trying to lose weight. You cant turn fat into muscle, but you can cause fat to burn quicker when you use a muscle workout as an aid for weight loss.

The less fat your body carries, the more the muscle is visible to the naked eye. If you work with low weights and high repetitions when you begin your muscle workout, you will be strengthening and building your muscles. It doesnt matter if you use hand weights or prefer exercise machines, adding a muscle workout to your exercise program will have you feeling great.

Keep in mind that when you feel sore after a muscle workout, this is not an indication of a good workout. You should not use muscle soreness as an indication of a bad work out either. Muscle soreness merely means that you are causing your muscles to do something they arent used to doing. Once your muscles get used to being worked out, you shouldnt feel any soreness at all. In the beginning you can expect to feel sore for a few days if not longer, but as your muscles learn what you expect from them, they will be happy with the workout and not afford you much soreness unless you overdo it.

You can be on your way to a firmer, trimmer body with a muscle workout. Any workout is a good workout for your mind and your body.

Do you want a strong, lean and muscular back? Or maybe you suffer from back pain and you want a way to make your back healthier?

Well either way, this is one of the most effective back workouts you can do.

This is one of the best back workouts for stronger people. You want to start with chin ups, which work your lats or latissimus dorsi muscles.

If you don’t have a workout machine at home, you can visit the gym, or consider purchasing your own. There are so many things you can do with a home workout machine, including back workouts.

You want to warm up first, by stretching. You can jog in place, and do some great arm stretches in order to get ready for the workout. This will keep you from getting cramps, and damaging muscles.

Then you will grab the chin up bar with a reversed grip. This means that your palms will be facing you.

You then want to try your best to tighten the muscles in your back on your own. Then, pull your chin up to the bar and hold it for three seconds.

Continue to tighten the muscles, and allow yourself to go back down. The strength required for this exercise is quite a bit.

This is one of the best back workouts, but you may find it hard to do at first. The more you do it, the stronger you’ll get.

You’ll want to work up to at least 15 chins. This may take a while, but while you’re working up to this point, the back workouts will be strengthening and working your lats. This is a great way to strengthen your back, and it means less back pain for you.

Want even more back workouts that will chisel your back? I recommend you visit http://www.backworkouts.net

Have you ever dug into a muscle or fitness magazine trying to find an awesome home workout routine? Sometimes it can be hard because a lot of the exercises they list are done on the latest and greatest machines that have rolled out of the factory in the last month or two. With a little imagination, you can take any of those workout routines and get a good sweat on at home by making a few little adjustments.

What I frequently hear is that people don’t want to skip over any exercise or anything that may be important to the program. Since they would be working out at home for awhile, they’re not really sure as to what they should do. They would go to a gym but often live a ways out of town and it is definitely a trip to get over to that area.

The good news is that most people that want to work out at home have a bench press or at the very least a stability ball. With that much we are all set to go in modifying our awesome program into a home workout. It just so happens that I know of a few things that you could change so lets look at them.

Modifying a gym based workout program into a home workout is very easy. Mostly because its not so much the “magic” of the movements themselves but proper weight progression as well as the applied effort and scheduled rest that will get you the results.

I am going to assume, like I said above that you have a set of dumbbells and something to lie on. Now if you don’t have a set of dumbbells to do the workout that is o.k, because almost every dumbbell movement ever created can be done with a barbell. For example Dumbbell curls can be turned into barbell curls. What about lateral raises? You could simply do barbell presses because both exercises work the shoulder equally well. In fact, I would actually use the barbell shoulder press over the lateral raises anyway. Compound movements always give you more bang for your buck.

The basic idea in modifying workouts so that they can be done at home is you just have to realize what muscle you are working and sub in something that works the same muscle that you can do at home.

For example, in a typical workout routine you will see something like Machine Rows for the back. What are you supposed to do with that unless you have a couple of thousand dollars to spend on a machine? Simple, it’s a rowing exercise for the back, so you would look for rowing exercises that work that back that you can do at home. In this case since you have a barbell, it would be bent over barbell rows. If its only dumbbells you have then one arm rows it would be. If you had no equipment, you might go for the chin-up hanging off your door instead.

Remember, there are no magic exercises. It’s the effort applied that will get you results.

The same thing goes for any body part but lets look at calf raises for another example. You don’t really need a fancy machine to do these. As a matter of fact, machines rob you from working your stabilizer muscles anyway! Just find a set of stairs and some weight. Your weight could be single leg raises with bodyweight or you may want to use a dumbbell in your hand or a barbell across your back.

Remember, the set of weights you always have with you is your bodyweight. It will always be there for you in a pinch and it the best weight to learn how to move properly.

Triceps pushdowns are another one that people think is mandatory. These can easily be replaced with bench dips, close grip bench presses or close grip pushups. If you start to use your imagination, you could really start to have fun mixing up your exercises like this. You never get bored and you really cannot mess it up, because in the end, as long as you are working the muscle, you’re doing great.