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www.maxworkouts.com – Shin Ohtake shows you an outdoor calorie burning agility workout using just your body weight. This new twist on some old school moves is guaranteed to get your heart rate up to burn fat fast!

MuscleGrowthTips.com These core training exercises are very powerful and will help you to increase your strength. Designed to be performed back-to-back.

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FitYummyMummy.com Reshape Your Body with a Stability Ball Add this Advanced Stability Ball Exercise to your fat loss workout to help tighten your tummy and tone your arms! http Stability Ball Knee In This is one of my Favorite Stability Ball Moves because it challenges my entire body! Anytime I can incorporate a single exercise that makes my entire body work with this much intensity I KNOW I will accelerate my body shaping results! Tighten Your Tummy As you will quickly FEEL, this move challenges your tummy helping to improve core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the steps to burn off the fat. Tone Your Arms My upper body is also challenged to maintain balance as I alternate driving each knee in towards my chest. Just HOLDING this Plank position is enough to feel it in your arms- especially your triceps and chest! Strengthen Your Back & Backside Having to hold the plank position with your hips in alignment also strengthens your lower back and engages your Glutes! In order to hold a solid plank position you must contract your abs, back and glute muscles! This truly is a full body exercise! The more muscles you challenge, the more calories your burn, the stronger you become and the higher your metabolism! Add it all up = Results! How To Do The Stability Ball Knee In Perform 10-12 repetitions. This move can be implemented in to your current Full Body Fat Burning workout or a fun finisher to your Interval …