From a purely western understanding the mind body concept could be best related to the spirituality of a person. Not to be confused with a person’s religion but their individual spirituality is the confluence of one’s conscious mind and their bodies communication with it. Somewhat like the mix of tangible being and thought.
“Just think positive!”
It sounds crazy, right? If you could see the silver lining, you wouldn’t be in such a sour mood in the first place, would you?
Well, here are four things you can do to get off in the right direction: