From a purely western understanding the mind body concept could be best related to the spirituality of a person. Not to be confused with a person’s religion but their individual spirituality is the confluence of one’s conscious mind and their bodies communication with it. Somewhat like the mix of tangible being and thought.
“Just think positive!”
It sounds crazy, right? If you could see the silver lining, you wouldn’t be in such a sour mood in the first place, would you?
Well, here are four things you can do to get off in the right direction:
Chilled Mangoes – 1 1/2 cup
Chilled Strawberries -3/4 cup
Frozen bananas – 2 small
Curd – 1/2 cup
Blend Until Smooth
Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to curb your consumption.
If you rely on caffeine to wake you up and keep you going, you aren’t alone. Caffeine is used daily by millions of people to increase wakefulness, alleviate fatigue, and improve concentration and focus.
How much is too much?
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.