This is a full body circuit training workout that works all of the muscle groups. It also will help to build a strong core. Each exercise is to be completed back to back with little to know rest in between. Each exercise should be completed just short of failure and in a controlled motion with good form and no rushing. Form and quality of contraction is more important than the number of repetitions. After the completion of the entire workout, rest for 2 to 5 minutes and then complete the entire workout again. This will build your endurance, strength, and cardiovascular fitness. Full Body Circuit Training Core Workout -Squat to Arnold Press -Balance Push-ups -Weighted Front Lunges -Cross DB Woodchop -2 Arm DB Row -Weighted Back Lunges -Bent Over Rear Deltoids -Front DB Woodchop -Bicep Curls (I like 21′s or any variation) -Triceps Extension (any variation)

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